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C | Consciousness | Self-care & Body
CRUDO English
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13m
Tune into your body’s signals to better understand its needs. The more you listen, the more effectively you'll interpret its messages. Break free from self-sabotaging behaviors that keep you stuck in destructive cycles, and create a path toward healthier habits and greater well-being.
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C | Consciousness | Community
Community is essential for growth, providing a nourishing environment where we can thrive and share with others. Identify the different types of communities you belong to and explore ways to contribute meaningfully. By engaging with others, you create space for personal and collective growth.
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C | Consciousness | Week 1 Homework
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R | Reach out | Introduction
