Non-Violent Communication (NVC) involves four key steps: 1) Observation - focus on objective facts you can see, hear, and touch. 2) Feelings - express emotions and sensations without attaching stories or judgments (take responsibility for your feelings). 3) Needs - communicate your universal human needs related to the issue. 4) Requests - make clear, positive, and concrete requests for action. This approach fosters understanding and connection in your interactions.
Up Next in Season 4
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D | Disagree | Common triggers
Conflict is a natural part of relationships, but effective management sets successful couples apart. Address important matters early on and regularly check in on sensitive topics to maintain a healthy relationship. Open communication about these triggers helps prevent misunderstandings and streng...
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D | Disagree | Introduction
