CRUDO Series
5 Seasons
The series is structured like a 6-week course that you can complete at your own pace. Here are some highlights of what you can expect.
Content Structure:
Week 1: Consciousness
Begin your journey with a focus on self-discovery and personal growth. This week is dedicated to understanding your core values, desires, and emotional needs, setting the foundation for authentic connections.
Week 2: Reach Out
Learn how to expand your social network with confidence and ease. This week provides practical strategies for meeting new people and forming meaningful, genuine connections.
Weeks 3 & 4: Union
Delve into the deeper aspects of relationships during these two weeks. You'll explore the key milestones in building and nurturing a strong, lasting bond with your chosen partner, from trust-building to fostering intimacy.
Week 5: Disagree
Discover effective conflict management tools to handle disagreements constructively. This week equips you with techniques to transform conflicts into opportunities for growth, reinforcing the strength of your relationship.
Week 6: Over
Conclude the course by learning how to navigate the end of a relationship with dignity and compassion. This week guides you through the stages of closure, helping you to release the past and move forward with peace.
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D | Disagree | Giving and receiving feedback
Episode 27
Giving and receiving feedback offers valuable insights for personal growth. Always approach feedback with empathy, both when giving and receiving. Ensure the feedback is clearly actionable to be truly helpful. After the exchange, find ways to reconnect with your partner, with laughter often servi...
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00:54Episode 30
D | Disagree | Week 5 Homework
Episode 30
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09:30Episode 27
D | Disagree | Negotiation
Episode 27
Giving and receiving feedback offers valuable insights for personal growth. Always approach feedback with empathy, both when giving and receiving. Ensure the feedback is clearly actionable to be truly helpful. After the exchange, find ways to reconnect with your partner, with laughter often servi...
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11:21Episode 28
D | Disagree | Shit or get off the pot
Episode 28
Avoid drastic changes in your relationship by using foresight to discuss events that could impact you as a couple. Before making any major decisions, take time to reset and ensure a better starting point. After implementing changes, remember that some aspects will require acceptance, while others...
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09:18Episode 26
D | Disagree | Non-violent communication
Episode 26
Non-Violent Communication (NVC) involves four key steps: 1) Observation - focus on objective facts you can see, hear, and touch. 2) Feelings - express emotions and sensations without attaching stories or judgments (take responsibility for your feelings). 3) Needs - communicate your universal huma...
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07:35Episode 25
D | Disagree | Common triggers
Episode 25
Conflict is a natural part of relationships, but effective management sets successful couples apart. Address important matters early on and regularly check in on sensitive topics to maintain a healthy relationship. Open communication about these triggers helps prevent misunderstandings and streng...
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02:46Episode 24
D | Disagree | Introduction
Episode 24
