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Embrace the idea that you cannot change what you do not accept. Acceptance, both of ourselves and others, is the greatest act of love. This chapter guides you in recognizing your triggers and understanding what they reveal about your emotions and needs, fostering deeper self-awareness and commitment.
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U | Union | Communication
Discover how you communicate in emotionally charged situations and everyday life. This chapter offers strategies to enhance clarity, whether through assertiveness, prevention, openness, or calmness. Learn to empathize with your audience by considering how your words, tone, and timing will be rece...
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U | Union | Introduction
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U | Union | Week 4 Homework
