CRUDO Series

CRUDO Series

5 Seasons

The series is structured like a 6-week course that you can complete at your own pace. Here are some highlights of what you can expect.

Content Structure:
Week 1: Consciousness
Begin your journey with a focus on self-discovery and personal growth. This week is dedicated to understanding your core values, desires, and emotional needs, setting the foundation for authentic connections.

Week 2: Reach Out
Learn how to expand your social network with confidence and ease. This week provides practical strategies for meeting new people and forming meaningful, genuine connections.

Weeks 3 & 4: Union
Delve into the deeper aspects of relationships during these two weeks. You'll explore the key milestones in building and nurturing a strong, lasting bond with your chosen partner, from trust-building to fostering intimacy.

Week 5: Disagree
Discover effective conflict management tools to handle disagreements constructively. This week equips you with techniques to transform conflicts into opportunities for growth, reinforcing the strength of your relationship.

Week 6: Over
Conclude the course by learning how to navigate the end of a relationship with dignity and compassion. This week guides you through the stages of closure, helping you to release the past and move forward with peace.

CRUDO Series
  • R | Reach out | The playground

    Episode 8

    Building meaningful connections takes time and energy. Focus on meeting people who align with your core values and be clear about your priorities. Stay realistic and aware of trends, but don’t let them create biases in your relationships. Authentic connections come from being true to yourself.

  • R | Reach out | Introduction

    Episode 7

  • R | Reach out | Week 2 Homework

    Episode 13

  • R | Reach out | Common sense

    Episode 12

    Learn to be sensible and logical during initial encounters, avoiding the rollercoaster of emotions. This chapter emphasizes the importance of coherence in your actions and views expanding your network as a process of trial and error. Enjoy the journey and focus on maintaining a logical approach t...

  • R | Reach out | Butterflies v. Real love

    Episode 11

    Explore the difference between the initial excitement of butterflies and true love. This chapter reveals that the thrill at the start of a relationship is driven by hormones, while enduring love requires consistent commitment and daily actions. Learn how to revolutionize your approach to love by ...

  • R | Reach out | First date basics

    Episode 10

    The first dates are all about the details. Mind your manners and make a great first impression by focusing on quality interactions. Always follow the golden rule—treat others how you'd want to be treated. Give your date the benefit of the doubt and focus on building a genuine connection.

  • R | Reach out | Where to find new people

    Episode 9

    Only 12% of couples meet online, according to research. Lift your gaze from your phone and be genuine in your efforts to meet new people. A simple change in routine can lead to discovering meaningful connections nearby. Step out of your comfort zone, and you'll be surprised by what you find.

  • CRUDO | Extras | Good manners

    Your character is revealed through your actions and manners. Be mindful of how you behave both in real life and in digital spaces. Displaying good manners consistently, whether face-to-face or online, reflects your integrity and respect for others, reinforcing positive relationships and enhancing...